Bulletproof coffee was born after Dave Asprey returned home to America from his trip to Tibet where he first tasted yak-butter tea. He refined the basic reci...

Let me guess, you have been considering losing the razor and taking a chance on getting waxed? You have heard about waxing but are not sure what’s involved. ...

Bask in the glory of everything fall has to offer. As busy as you are, you’ve got to set at least some time aside for your skincare needs. Why not give your ...

Maybe you enjoyed drinks last night with lemon or mint, but today is about beauty and relaxation with these ingredients. Here is a lemon mint scrub worth whi...

It’s wedding season: one of my favorite seasons of the year! With that being said, if you’ve transformed entirely into Bridezilla, I get it. There’s so much ...

Have you ever stared blankly at your workout shoes on the floor? You know you should head the gym, but the motivation inside of you hit the snooze button? ...

Many people shudder at the idea of staying home on a Saturday night. But is there really any shame in giving yourself a night off to fully recharge??? MO! W...

Whether it’s your first time waxing or you’re one of my monthly regulars, revisiting how to prep before your waxing treatments is always a good reminder. He...

Sitting in Chicago traffic is never a ‘Rainbows & Lollipops’ experience. In my blog efforts to bring beauty and balance to your lives, today I’m giving you ...

Have the past two days in Chicagoland been giving you all the feels? Most likely the weather is playing a part in all of our moods suddenly being lifted. Th...

How strong are your friendships? I was recently talking to a client and we were discussing life and the curve balls that always seem to be pitched. The next...

I see all of your Irish green Chicago and raise you a glass a green tea! Green tea is the healthiest drink on the planet! It seriously is. Green tea is pa...

Did you know coffee is one of the healthiest beverages on the planet? Coffee contains - Antioxidants - Riboflavin (B2) - Pantothenic Acid (B5) - Manganese &...

Have you discovered Calm yet? It’s the app taking over and improving the quality of our sleep. Sleep is so vital to your health. And quality sleep is impe...

Great skin starts from within, so let’s look at a new smoothie recipe to get you glowing. I recommend keeping avocados and spinach handy at all times to thr...

Today is like my Super Bowl. My Christmas of beauty. Today is National Lash Day and I’m proud to say I celebrate lashes every week, and it’s one of my favo...

Let's discuss the B&Bs of waxing today. Ladies new to waxing tend to start with a bikini wax. It’s the first ‘dip your toe in the water’ wax service. In a b...

You wake up. You run off to work. You're stuck in traffic. Your phone never stops making noises. Your kids always need something. Your partner cannot pi...

When temperatures take a 100 degree swing (like last week), or just remain typical for Chicago winters, our skin can lash out. Cracking of the skin occurs, ...

If we've been friends for years or a few months, you already know I have a passion for all things spa and beauty. But did you know abo ut my enthusiasm for ...