• violettawhittington

Got Bulletproof?!

Bulletproof coffee was born after Dave Asprey returned home to America from his trip to Tibet where he first tasted yak-butter tea. He refined the basic recipe and developed a drink that few of us can’t live without!


Who’s Dave Asprey? He’s the guy responsible for starting my morning right - Yes, you heard me correctly! On a more serious note, Dave Asprey is an entrepreneur, author and as Men’s Health described, a “ Lifestyle Guru”. Most importantly, he is the founder of Bulletproof Coffee.


Here’s what we need to create this delicious latte:

* 1 cup of coffee ( 8-12 ounces )

* 1-2 tablespoons of brain octane oil ( MCT oil )

* 1-2 tablespoons of grass-fed butter or 1-2 teaspoons of grass-fed ghee for those who are lactose intolerant.

* Put all ingredients in a blender and VOILA!!!


Note: I like my coffee with 1 tablespoon of organic coconut cream, 1 tablespoon of grass- fed butter and 1 tablespoon of MCT oil!


Now that we have the coffee, let’s talk benefits!

* Increased mood and strength

* Stabilized gut health

* Weight loss (use it as meal replacement)

* Curbs hunger

* Mental clarity - Love that one!


Now that we know who, why, and what, please grab a piece of paper so you don’t forget to write these ingredients down on your shopping grocery list.



Enjoy Everyone!!!

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