Have you discovered Calm yet? It’s the app taking over and improving the quality of our sleep. Sleep is so vital to your health. And quality sleep is imperative. Five reasons why you need quality sleep include: 1. Good sleep improves concentration 2. Good sleep maximizes athletic performance 3. Poor sleep increases your chances of heart disease and stroke 4. Poor sleep is linked to depression 5. Good sleepers tend to consume fewer calories (according to Healthline) Calm was ranked the Apple app of the year in 2017. Violetta’s Studio was ranked the Waxer of the Year in 2018 (and 2019 is looking pretty good for a win). Stay rested my friends.
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