A Jolt Of Goodness
Did you know coffee is one of the healthiest beverages on the planet? Coffee contains - Antioxidants - Riboflavin (B2) - Pantothenic Acid (B5) - Manganese & Potassium - Magnesium & Niacin (B3) Coffee also helps to burn fat and several studies have shown 4-5 cups/day can help reduce the chances of Alzheimer’s and Dementia. While many of us are running to snag that second cup of coffee on a Monday morning, I hope these benefits bring a jolt to your week. Happy Monday!